We are working through CEP Level 1 Manual A. If you want to run a station: read the manual or talk to me before practice. If you do not have the time or the inclination to learn the skills or if you are not able to perform them, here’s how you can help. Watch the on ice demonstrations and work with a child or children preferably one or ones who are not your own. Help devos do the skills properly. Be patient. Correct the common mistakes. Be positive.
http://www.usahockey.com//Template_Usahockey.aspx?NAV=CO_07_02&ID=19686 Click CEP Level 1 Manual.
Want to get a coaching card? There are seminars in Milwaukee in August of September.
Here are the skills in Manual A. We have worked on the ones highlighted in bold.
- Balance/Agility
- How to get up
- Proper Stance
- T-Push
- Gliding on 2-Skates
- Gliding on 1-Skate
- Scooting
- Glide Turns
- One/Eleven O’clock Stops
- Moving Sideways
- Striding
- Backward Stance
- Walking Backwards
- Gliding Backwards
- C-Cut Backwards
- V-Stop
- Puckhandling Stance
- Stationary Puckhandling
- Skating with Puck
- Open Ice Carry
- Starting with Puck
- Weaving with Puck
- Forehand Sweep Pass
- Receiving Pass Forehand
- Backhand Sweep Pass
- Receiving Pass Backhand
- Skating and Passing
- Forehand Sweep Shot
- Backhand Sweep Shot
- Skating and Shooting
Every practice we work on these skills which are USFSA or USA Hockey standards or adaptations of them.
- Proper Way to Fall. In a standing position, bend knees and continue to fall by leaning forward and falling on knees. An alternative is to fall down as if sitting in a chair. Continue gently until falling on bottom. [T1]
- Proper Way to Get Up. We will do this at every practice with some variation. We may start players on their backs and introduce rolling over. Players should learn to get up from their knees. Keep both hands on the stick; don’t put hands on the ice. Slide one skate forward so that it is under the weight of the body. Push on the back skate to stand up. The commands: on your belly, pull your stick into your chin, one knee, two knees, one skate, two skate. [T1]
- Ready Position. Head up. Skates parallel and shoulder with apart. Toes pointed straight ahead. Knees bent over the caps of the skaters’ toes. [Simulate a sitting position.] Keep back fairly straight and lean upper body slightly forward. Two hands on stick, stick blade on the ice. [T1]
- Forward Stride: [One or more skills related to the forward stride]
- Stopping: one of more skills relating to stopping
- Backwards Skating (starting In mid-December)
- Puck Skills: Stick handling, shooting, passing
Skills relating to the forward stride
Marching in Standing Position. With both hands on stick and the stick blade on the ice, alternate lifting each foot three times while remaining in place for five seconds. Repeat. [T1]
Marching While Moving. With both hands on stick and the stick blade on the ice, march, counting 1, 2, 3; then glide on two feet. The feet should be parallel and shoulder width apart. Repeat. [T1]
Forward Swizzle Standing Still. Standing in proper position, put heels together forming a wide “V” position, then move toes together until touching. Skates trace a lemon or football shape. Repeat for a total of three times. Skater should be stationary. . [T2]
Single Swizzle. Same as above. With heels together, feet forming a wide “V” position with weight on the heels, and knees bent. Slowly push toes outward using inside edges to form swizzle in forward motion, pull toes together until touching. Steps in between are required. Repeat three times. [T2]
Beginning Two-Foot Glide. Must be performed for a distance at least equal to the skater’s height on two feet after taking only three steps . [T2]
Push and Glide Stroking. From ready position with both knees bent, push and glide on one foot. Sufficient length of glide equals one foot. Repeat for a total of six times, alternating feet, with a glide in between on two feet. [T3]
Forward Swizzle. Standing in ready position, move forward by putting heels together, feet forming a wide “V” position with weight on the heels, and knees bent. Slowly push toes outward using inside edges to form swizzle in forward motion, pull toes together until touching. The two-foot glide in between swizzles is to be a distance of at least one foot. Maneuver is to be done three times. [T3]
T-Push (Right & Left). Point front skate in direction of movement. Place back skate slightly behind the front skate to form a T. Keep the entire blade flat on the ice. Push from the inside edge of the back foot and glide on the forward foot in a straight line for a distance of at least the skater’s height. Repeat on the other foot from a standing still position. [T4]
Two-Foot Jump In Place. While standing still with both hands on stick and stick blade on the ice, bend knees, jump up, land, bend knees to almost teapot position (deeply), then stand up straight again. Repeat for a total of three times. [T2]
Dip. Push three times only, glide on two feet. With both hands on the stick & the stick blade on the ice , deeply bend knees and lower the bottom to a sitting position so that hips are slightly higher than the knees. Hold position for a count of five. [T3]
Skills related to Stopping
Scrape: Prep for Stopping. From ready position with knees bent, use one foot on the inside edge and scrape to the side, creating snow. Bring foot back to starting position and repeat three times. Alternating to other foot and repeat three times. [T3]
Two-Foot or One-Foot Snowplow Stop. A complete stop must be made in good balance using the inside edge of either or both skates for the skidding or stopping action. The skater must remain in that position for a count of three. Skater glides on two feet in the basic stance (knees bent& Back straight), turns both heels out while applying pressure to the insides edge of both skates keeping the weight on the balls of the feet. The stop is executed while facing forward. [T4]
Skills Relating to Backward Skating
Backward Swizzle. A backward swizzle must be performed for a distance at least equal to one foot in three in-and-out movements. [T4]
Backward Wiggle. In standing position, top hand on stick, free hand at side, feet shoulder width apart with weight on the balls of the feet, knees bent, wiggle hips quickly. Skater must travel backward for at least ten feet. [T4]